Foam rolling is a self-myofascial release technique that can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion. Foam rolling can be an effective tool to add to your warm-up or cooldown, before and after exercise.
Our foam rollers are made from a solid piece of high density foam with light grooves to provide extra support.
- Dimensions: 30cm x 15cm
- High Density Foam
- Great for any fitness level
- Ideal for rehab or warm-up and cooldown